![solar walk app for iphone solar walk app for iphone](http://is4.mzstatic.com/image/thumb/Purple111/v4/fb/b1/a9/fbb1a9e9-88e0-fded-47a0-f6095643d3a1/source/552x414bb.jpg)
After that, enter the password to protect your device backup and hit the Set Password option. Now, check the box to the left of Encrypt local backup. Then, launch iTunes or Finder (in macOS Catalina or later) -> select your device. To get going, connect your iPhone to your computer. But, you need to learn how it works in order to take control of the bedtime reminders. Yeah, the new process is a bit confusing. For a change, the bedtime tab has been removed from the Clock app and a sleep reminders toggle has been included deep into the Health. In iOS 14 or later, Apple has slightly tweaked the process of turning off/on bedtime reminders. Thankfully, there is a way to turn off the bedtime reminder on your iPhone. While I appreciate this feature, it does tend to appear a bit annoying when you no longer need a sleep reminder or for that have got used to the routine. With the bedtime alert, you are reminded of your commitment to sleep at the preferred time so that you can achieve your sleep goal. Then, tap on Done at the top right to finish. Now, turn off the toggle right next to Show When Locked. To do so, open the Settings app on your iPhone -> Health -> Medical ID -> Edit. No problem, you have the option to hide the Medical ID from the lock screen. Notably, it measures cardio fitness levels as High, Above Average, Below Average, or Low.īut what if you wish to keep your personal information private or simply don’t want anyone to check your Medical ID without your permission. However, with the arrival of the cardio fitness levels, the smartwatch can now take cardio fitness measurements as you walk throughout the day. It’s worth pointing out that before the introduction of watchOS 7.2, Apple Watch could only estimate higher levels of VO2 max with outdoor runs, hikes, or walks. VO2 max is considered to be the maximum amount of oxygen that the body can use during exercise, which you can boost through physical activity. The newly-launched cardio fitness feature (introduced in watchOS 7.2 and iOS 14.3) allows you to keep a track of your cardio fitness levels through VO2 max measurements. Now, check out the headphone audio levels of the past 7 days and the environmental sound levels. To get it done, go to the Health app -> Browse tab -> Hearing. Hence, you can understand how long you are exposed to loud audio.
![solar walk app for iphone solar walk app for iphone](https://i.ytimg.com/vi/XA8O7C59Jys/hqdefault.jpg)
The Health app offers a detailed insight into the headphone audio levels. Now, find Hearing and tap on the “+” button to the left of it. To get started, go to the Settings app -> Control Center. In other words, safe listening time decreases as the sound level increases, so be sure to keep a track of the headphone audio level to protect your hearing.īear in mind that only Apple-certified headsets and AirPods are able to deliver more accurate results. Apple has further enhanced it in iOS 14 by adding the ability to check the headphone audio level in real-time on your iPhone.įor those uninitiated, 85 decibels is the highest safe exposure level up to a maximum of 8 hours, while 100 dB sound is considered to be safe for just 15 minutes a day. Introduced in iOS 13, Hearing helps you avoid being exposed to a high level of sounds. Keep a Track of Headphone Audio Level in Real-Time For instance, you can choose to include/exclude cycle log options and display logged sexual activity as well as basal body temperature.Ħ.
![solar walk app for iphone solar walk app for iphone](https://i0.wp.com/null48.net/wp-content/uploads/2017/12/Solar-Walk%E2%84%A2-Ipa-App-iOS-Free-Download.jpg)
Once you have enabled Cycle Tracking, you can customize it depending on your needs. Now, tap on the star button to the left of each item that you wish to show on the Summary screen. Open Health app on your iPhone -> Summary tab -> Edit -> All tab. Thus, you can keep the unwanted data away and focus only on the topics that matter to you. Health app allows you to favorite the things that you prefer to keep an eye on. Else, it will look completely cluttered and you will find it a bit inconvenient to keep a tab on the health and fitness tracking data. Enough talk, let’s explore the top tips to make the most of the iPhone Health app!Ī feature-rich app like Health needs to be managed smartly. That’s why it’s always better to have the desired control over the features that are like a double-edged sword. What could be a super convenient feature for many may seem to be privacy-intrusive for some. What’s more, the guide has got a few cool hacks to let you shield your health data from the prying eyes as well. So, you can manage apps’ access to Health, keep a tab on what sort of health data an app has accessed, revoke access if needed, and even delete specific or entire recorded data whether for privacy or smart storage management. Apart from helping you get the most out of major Health features, this guide can also show you the right way to manage your health data.